I am inspired to make a list of what I love and make it simple. Real simple. This is what I love on a worldly level - I love exercising...

Authenticity. One of the most heart-opening and the most hard-to-pin-down concepts that I can ever talk about with anyone. To be in that...

Care. Gratitude. Appreciation. Compassion. The four words that researchers at HeartMath institute found to be optimal for heart-mind...

Friendship <3 Enough said.

So it's been a tough year, tough month, tough week, heck - tough life. Don't we all agree that we've all been through hard times, no...

Slides taken from Gregg Braden's Wired to Thrive talk on Hay House (source of slides unknown) Top: Photograph of Universe from Hubble...

Sparkle & Shine Floribunda Rose Photographed on August 29, 2016 International Rose Test Garden Portland, Oregon. This week I am inspired...

There is what Pema Chodron calls the tender-hearted bravery in choosing a new path. I was leading my meditation Meetup group a few days...