Joe Biden has become the President Elect of the United States. A sigh of relief, and yet, not so much. While I do enjoy rooting for the...

This has been a time of great release. And sometimes there is a lot of grief. One of the most interesting phenomenons I've observed...

On the 100th anniversary of the passage of the 19th Amendment, guaranteeing women's right to vote, I'd like to take a moment and honor...

With the Black-lives-matter and all lives matter movement, I'm beginning to reflect on my history with the so-called White American...

On my walk once again, reflecting on grounding. It had been increasingly difficult for the past 3-5 years for me to ground to earth. I...

There is such a joy in seeing wishes fulfilled. In meditation today I tasted something of that feeling place where everything is so new...

Here we are in 2020. It's been an amazing decade for me not only in career terms, but also in terms of self-understanding and compassion...

Nostalgia. Watching Obama and Bourdain doing beer and bun-cha in a Hanoi noodle shop, surrounded by every-day people (S8:E1 2016). Obama...