This is a book share and summary for Sharon Salzberg's newest book, Real Life: The Journey from Isolation to Openness and Freedom. The...

For those of you needing this, you are in my lovingkindness prayers... Metta For The Weary May you find peace in overwhelming sorrow May...

This has been a time of great release. And sometimes there is a lot of grief. One of the most interesting phenomenons I've observed...

On my walk once again, reflecting on grounding. It had been increasingly difficult for the past 3-5 years for me to ground to earth. I...

Lately I had been called to do a lot of “Plutonian work,” or shadow work in metaphysical terms, the “if you find yourself in hell, keep...

"If you take care of the minutes, the years will take care of themselves." -Tibetan Saying I was streaming Rick Hanson's lectures when I...

Opportunities came up this Libra full moon for me to put my money where my mouth is. Not only wishing for a safe space all around me to...

Resonating with Anita Moorjani's recent radio show episode entitled "Spiritual People Don't Have Egos, Do They?" I too have had the...