Ilin ShiehJun 6, 20181 min readInspired Short: Relax "When you see it, relax... When you see your mind creating the thoughts, instantly the only thing you do about it is relax...don't fight, relax." -Michael A. Singer, UF Mindfulness 2015
"When you see it, relax... When you see your mind creating the thoughts, instantly the only thing you do about it is relax...don't fight, relax." -Michael A. Singer, UF Mindfulness 2015